Dvora Eisenstein leads this free recurring Qigong class on Zoom, every Monday from 10:30 a.m. to 11:30 a.m. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. Hosted and sponsored by the Sunderland Public Library and made available to all residents. To join, click this Zoom link: https://zoom.us/j/117278043