Join mindfulness and meditation instructor Lauren Masse, founder of Bright Heart Coaching, to learn effective strategies to manage and reduce stress in your daily life. This workshop offers practical tools that you can easily incorporate into your routine. Gain insights into the root causes of stress and how to navigate them with confidence. Leave feeling empowered and more in control.

Register directly on Zoom HERE. Sponsored by the Friends of the Library in collaboration with the Friends of the Tewksbury Public Library.

RECORDING NOTE: This program will be recorded. All registrants will receive the recording via email within 48 hours of the program.